Hi Generations testing team -- Michael F. here, looking forward to a fantastic 2013!
I am optimistic about building up my endurance, gaining confidence, and stretching my limits this year on the journey to earning my black belt. One of the habits I am starting to follow in my daily sets of pushups, sit-ups, and squats is going for one more 1 repetition each day than I did the day before. For example, I started February doing 20 pushups, 20 sit-ups and 20 squats. Today, I did 21 of each. Tomorrow, I'll go for 22 ... and so on until, maybe by the end of the month, I will be doing 48 reps. I'll let y'all know how it works out. =0)