Hi all,
With so many things going on during the week, from work to taking care of our kids, I often struggle to plan regular "workout time" -- especially cardio exercise like running or bicycling. I'm trying to get better about this, but in the meantime, I've also looked for ways to fit shorter bursts of cardio into my regular daily routine. Last week, one of my co-workers sent an email challenging all of us in the office to start using the stairs instead of the elevator. I thought, "D'uh -- I could do THAT!" So that's now on my list.
-- Michael
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