Conditioning/Tournament

Tomorrow is the first conditioning of the BB test and I will sadly be missing it.  Instead I am going to the Mount St. Helens tournament.  I will be competing in Open weapons forms with my new Kamas (yay) and Traditional forms (Palgwe seven).  I can't come to this conditioning , but I know I will on the second. I finally got my blogs printed and I'm doing a 30 day ab challenge that starts out with 15 sit ups, 5 crunches, 5 leg lifts and 10 seconds of planks on the first day and ends on the 30th day with 125 sit ups 200 crunches 65 leg lifts and 120 seconds of leg lifts. The last one I know will be hard and I hope to do it nonstop. I think you guys should try a challenge like this.

                                                     I hope to get 2nd or 1st place at this tournament. I added new moves to my Open wep. form and I think they might give me some extra points. Wish me luck and hope I don't drop my kamas.

-Brandon ☺╪