I think for our first conditioning workout that Sat was a good measure to see how you are doing so far in your physical fitness training....the good news is that everyone there was really trying hard!...the bad news is that they hadn't been properly prepared for the training.....not eating, eating the wrong things, not doing training outside of conditioning......lessons learned I am sure!
keep up the good work team.....the workouts will get harder as we progress but this is definitely the way to help get you in shape for your test!
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