Today I did the post-conditioning at Liberty High School. We (Me and my Mom) did the steps (44 x 3(132 steps)), and ran. We planned on running on the track, but it was closed and they were replacing piping and putting turf or stuff, so we went to the parking lot and I did the sit-ups, the Sound off push-ups, and "The roof is on fire"( 1 minute). We ran 3 miles around the parking lot (Its just as good as the field ☺) and did the lunges as we turned. My mom showed me some breathing techniques and encouraged me as I ran. Then, we realized the time, did another lap, and went home because my dad needed to go to work.
At home, I did the forms and stretched out a bit. My legs and abs were still sore from the day before, so it helped a bit. I think my quads are going to be even more sore tomorrow.
Anyways, I finished the Conditioning in about 1 1/4 hours. It was pretty hard, especially the running (Ankle and shin hurts as I run).
Brandon
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