The beach workout

The beach workout was a lot of fun! We went to Pacific city beach. The first thing we did was run for 10 min in one direction. Once 10 min passed we got our garbage bags out and started to pick up trash along the beach. Once we got back to base camp we had go in the water and do some forms. Next we had to do sticks we did 6 count redondo and blocks and counters. Then we did some self defense and we were still in the water. It was starting to get cold but we had to toughen up and deal with. Next we had a slight break so me and Andrea were talking about how much fun we were having. After our short break we had to climb this giant sand dune at the beach we picked a partner and we raced our partner to the top of the dune once we made it to the top of the dune I realized that the workout was a blast and that we should do that more often. Sorry I had to repost it the first time it did not post sorry