working out at home

 Sorry I couldn't make it in tonight, tanner got sick at school and we took him to the doctor. sounds like he caught a virus. but since I missed tonight I did a work out of my own. I started off practicing my forms, then I did one hundred pushups, one hundred sit ups, then I did ten minutes of an abb workout  and after that I took my dog on a run. this workout took me about an hour and fifteen minutes.