I just wanted to say that I think that everyone is progressing very well. As a result, I think the overall consistent training and focus is helping everyone continue to improve.
I didn't improve in all areas and honestly I think the main reason is that I consistently work out so if they are the same I feel pretty good....if they are less then that is a reason to get worried.
I do think our next one will improve as the 3rd degree candidates are going to be showcasing some Sat morning workouts to help everyone maximize their fitness.
My focus point will be around core....as that is an area that I consistently feel is one of my weak spots.
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