I was sad to miss the camping trip, but was glad to take care of my 3 kids by myself as my wife had a trip for a couple of days...I didn't slack in my workouts:
Friday: 60 Min BJJ Class and then a 30 Min Open Mat roll focusing on x-guard
Sat: Short hike with a 30 min practice of volleyball with kids...bump, set, spike!
Sun: Short hike with a 60 min practice of volleyball and basketball
Mon: 90 Min set of 2 rounds (TRx - Pushups, Pull Jumps), Burpee Sprawl Pullups, Med Ball Slams, Elbow Strikes on heavy bag, Ab leg swings ups to top bar, muay thai round kicks)...then transitioned to run 4 sprint/jog laps....finished up with 45 min of weights...bosu ball sprawls, boss ball puships, tricep extensions, single leg rows to full curls, single leg cable curls, 25lb dumbell burpee leaps, 25lb half turkish getups, ab crunch pull downs, shoulder raises side, front and back....
If I had to do a self analysis, I feel that I really need to focus though on not wearing myself out and commit to fully fine tuning my open form!
I hope everyone had a great workout either camping or otherwise!
BSBN Cory,
ReplyDeleteI'm glad you see the value in not overtraining! That has gotten so many of us in trouble! Yes, since the open form is, in a way, our way of expressing our martial arts through creativity, it's gotta be awesome!!
-KJN
BSBN Cory,
ReplyDeleteDo you need help with your open form?? I will help you with that. T-berg out.
Definitely T-Berg!! You have an awesome open form!
ReplyDelete