I had a rough night for the Phase 2 test....I felt really tired and didn't have the energy I should have.....I think the lesson is not over training as well as focused training that can help fine tune the skills....alot of times we do repetitive practice but the form is poor....as a result when it comes time to showcase your skills it mirrors your practice rather than what it should be.
Everyone...think about that every time we train....are we maximizing our time on the mat to get better and helping our partner practice correctly.
I hope everyone has been training off the mat...we will hopefully see everyone improve at Saturdays next fitness evaluation.
Keep up the good work everyone!
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