It has been a very busy weekend with conditioning on Sat and then the Fun Run on Sunday!
I have to say it has been a great time and I really appreciate all the hard work people are doing.
Thing to note though is after all your hard work don't go out and waste it by eating wrong.
Believe me, all the calories burned and benefits gained from our trainings get waylaid when you refuel with the wrong stuff.......
Kjn's note from our training last weekend was eye opening to hear that right after our training someone went and picked up fast food.....take the time and pack a whole grain sandwich...tuna or pb & j with a yogurt and some fruit...believe me you will a ton better rather than using junk to fill your gas tank.
I speak from experience.....about 10 years ago I ate horribly.....fast food daily, etc......I really focused on my diet and working out and lost about 50lbs and I have managed to keep most of it off ever since.....I feel a ton better now than when I had that extra weight on me.
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