Conditioning

  Yesterday's conditioning was (In my opinion) fun and hard. We ran around AH, then around AH and OGA, and then ran to the field behind the buildings. After, we did all forms (Palgwe 2,4,6,7) And then polished them with the Black Belt instructors. Me, Sebastian, and Jordan got BSBN Cory , and I don't know who everybody else got. After doing polishing, we did wind sprints. We ran as fast as we could down the field and did 10 push ups.We repeated this about 6 times and Did a group one, where everybody was supposed to beat BSBN Girl Sam. People who didn't did 100 push ups, while the rest of the group did 50. Then we did wheelbarrow things where our partner would wrap their legs around us and we would support their thighs, and then then would walk forward on their hands and do a push up every 2 hand-walks.
             The next part was fun. We bear crawled up the hill to a tree, then ran/jogged back down. This was one of the hardest activities, taking a lot of time. On the 3rd or 4th tree, we had to run up and down, due to the thorns on the ground. Their were 14 trees, and rodent holes everywhere on the ground. I nearly sprained my hand when it slipped into one.
   After a brief talk, we walked back to AH, talking with our instructors about the Black Belt test. About the Black Belt events, Technique, and other important things. We picked up lots of trash along the way, whether it was an icebag or a piece of tinfoil.
  After the conditioning, BSBN Girl Sam drove to the airport to fly to Indonesia and the Lemonade Staff raised $150 for Demo team Tees.
Hope this helped, T-Berg.

Brandon.