Alright, it looks like I got this thing to work.
I'm not exactly sure how to start. It's Monday and it was a good class tonight.
I wasn't able to keep up with the team during forms. I'm really needing to practice more. Duh, of coarse I need to practice. I have a hard time going as fast as the others, so I'll be doing my best to show as much precision as possible. It's no joke how much my ankles, knees and hips hurt.
I am really sore after Bsbn Brandi's Runner class on Friday. I would have thought my knees and calves would have hurt more, but it was actually my quads and shoulders. I'm feeling better tonight and I'm going to run with Orion tomorrow. I will keep this updated.
Well, that's my first Generations post. There's a whole lot to do between now and October.
I really appreciate everyone's help and support.
Jeremy
Jeremy,
ReplyDeleteThe youtube videos that KJN Jeremy and CGN Holly did a couple years ago helped me with the forms a lot.
KJN details them out and makes corrections and suggestions as they walk through it. Then he and BSBN John perform the form together at the end.
You can find it by googling aimhigh palgwe2 and that should get you to the site where they are.
kumo 1 through Palgwe 7 are covered there.
CGN Steven
I am very glad you are working out with us! ask for help and we are here to help you. we are a team and if you need help I will be there for you. you know me I love to work of forms and practice!! Never never give up. t-berg out!!
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