I have been able to take care of my knees with the help of the trainer that I used to see at 24 hour Fitness before he had to move back to Portland. I had to add a lot of routine things every day, like the foam roller, wearing compression socks when I run and work out and shock absorbers for my knees. We are now working on the set of curriculum for phase 2 testing, so lets get on it. We need to stay organized and on top of things kids. Mentoring is a part of the 2nd and 3rd degree testing, so if you are a candidate and you don't have a mentor that is a senior belt, let us know:)