This Saturday's beach workout was hard, fun, and long. We started off the workout with running along the shoreline for a while , then turning around and picking up garbage along the way. One of the groups were pretty far back while the other was far forward. It was strange, just walking down the beach picking up trash. Not something we do everyday.
Then, we went into the water, and did our forms. We did palgwe 2, 7, and 4 I think . I don't remember much about that except that we did forms in freezing water. We then got our sticks and did the 3, 4 ,6 and radon-do the water actually got pretty nice by then, and I kinda liked it. We put 1 stick down on the beach and did blocks and counters. That was fun , and then we did the water kicking excersize. We kicked a bunch in the water, one foot after the other. It was hard, and I nearly fell over a couple times. Then we did the best part of the workout.
The dune. We ran up the biggest sand dune I've seen and it was a first for probably all the Black belt (1st degree) testers. It was really fun, and challenging, and I ended up beating Sebastian and Serena ( I were racing them). I ran up twice and KJN walked the dune for the first time( yayz ). This beach workout was awesome and I hope we do more special conditionings like that.
-Brandon M.
No comments:
Post a Comment