I have to say I really enjoyed applying the good ole days of FitBlast towards a core focused workout....honestly I was sore from doing so much core focused exercises.
Sometimes we don't realize how much of our movement and power comes from our core.....these exercises were really focused on making sure our entire base is built upon a solid core.
I really appreciated everyones willingness to try something and work extremely hard.
Thank you for letting me teach a training!
I hope everyone learned something and had a great time working out!
No comments:
Post a Comment