Feeling foolish -- I blew it this morning

Hello team,

I fouled up this morning by not recognizing that we had a conditioning workout scheduled. I should have been there -- I have no excuses, other than forgetting to look at my calendar. I feel embarrassed and disappointed in myself, because I know our team workouts are important and everyone who did participate today is giving 110 percent to preparing for our black belt test.

Please forgive me -- and hold me extra accountable for working my hardest for the rest of the way to our testing day. I am committed to playing the game full out, which I intend to prove through my actions and not just these words.

Thanks,
Michael